Acoustic Post - PMS Symptoms

By Neha Garg Content What is PMS and PMMD? What are PMS symptoms? How to diagnose PMS? How to treat PMS? Advice for Partners and Family Members What is Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMMD)? Premenstrual Syndrome, generally known as PMS are symptoms that occur a few days beforeRead More

Acoustic Post - Depression Treatment

By Neha Garg What is depression What are the Symptoms of Depression Depression treatment options Professional Counseling Medicines Time for treatment Self-help What is Depression? Depression is a medical disorder in which a person is sad. However, this sadness is very much different from the usual sadness that most ofRead More

Acoustic Post - superfoods list

By Neha Garg Ever wondered if there is any food that you should consume daily.  The health benefits of these foods make them Superfoods! Let’s find out what they are along with their medical benefits. These is the 10 Superfoods list for your grocery list. Eggs Almonds Yogurt Oats Avocado BeansRead More

Acoustic Post - Strawberry Spring Mix Salad with Pecan 2

By Neha Garg Are you ready to make a super healthy and killer salad that has a combo of greens and berries? This spring mix salad has balsamic dressing as strawberries go perfectly with the acidic and tangy taste of balsamic. So let’s make this crunchy bright salad. Ready inRead More

Acoustic Post - How to Treat Sunburn

By Neha Garg Contents What is Sunburn? Am I at risk of getting Sunburn? How do I know if I have Sunburn? How can I prevent Sunburn? How to treat Sunburn? 1. What is Sunburn? When the skin gets burned from invisible Ultraviolet (UV) light from the sun it isRead More

Acoustic Post - Can't Sleep

By Neha Garg Problem with sleep, medically called insomnia, could be trouble falling or staying asleep. Getting a quality sleep for an adequate number of hours is very crucial for our health and well being. Ideally, we should sleep 7-9 hours but this may vary.  If you can’t sleep orRead More