Acoustic Post - how to lose weight with pcos

By Kamlavathi Mudliyar Having Polycystic Ovarian Syndrome (PCOS) makes it pretty tough for the person to lose weight. However, some pro strategies can help them out. Content What is PCOS? Symptoms of PCOS Link between PCOS and Weight Gain How to Lose Weight with PCOS? Eat More Fiber Eat FoodsRead More

Acoustic Post - PMS Symptoms

By Neha Garg Content What is PMS and PMMD? What are PMS symptoms? How to diagnose PMS? How to treat PMS? Advice for Partners and Family Members What is Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMMD)? Premenstrual Syndrome, generally known as PMS are symptoms that occur a few days beforeRead More

Acoustic Post - Foods to Relieve Stress

By Kamlavathi Mudliyar Stress is basically your body’s reaction when you work or worry more than you should. Our body experiences two types of stress: eustress and distress. Eustress is good stress which motivates us to do more. Distress on the other hand can be pretty exhausting and our bodyRead More

Acoustic Post - Benefits of Meditation

By Mugdha Saxena Understand Meditation Meditation is a power that anyone can conquer with consistent practice. It helps you achieve mental and emotional calm. Meditation is an inner vacation you can gift yourself. It’s a mindful activity everyone should participate to experience the center of consciousness within. Meditation is aRead More

Acoustic Post - Depression Treatment

By Neha Garg What is depression What are the Symptoms of Depression Depression treatment options Professional Counseling Medicines Time for treatment Self-help What is Depression? Depression is a medical disorder in which a person is sad. However, this sadness is very much different from the usual sadness that most ofRead More

Acoustic Post - Skin Care Routine for Acne

By Poorvi Kulkarni Content What is Acne? What causes Acne? What do you mean by Skin Care? What is a Good Skin Care Routine for Acne? Cleansing the Impurities Exfoliate your Skin Apply a Toner Moisturize Regularly Use Sunscreen Daily Acne Treatment Medication Conclusion What Is Acne? Acne is aRead More

Acoustic Post - Benefits of Inversion Table

With the advancement of technology, most of us either have a sitting job or have been spending most of our time in front of TVs. This usually results in back pain problems if we don’t practice yoga or stretch our back. Inversion table, not so popular equipment, could do magicRead More

Type of Yoga

To find the best type of yoga, you need to understand your end goal with yoga practice. Are you doing this to gain flexibility and strength? Or your main aim is weight loss? Or you want to achieve spirituality? You may have more than one reason to practice yoga. NowRead More

Acoustic Post - superfoods list

By Neha Garg Ever wondered if there is any food that you should consume daily.  The health benefits of these foods make them Superfoods! Let’s find out what they are along with their medical benefits. These is the 10 Superfoods list for your grocery list. Eggs Almonds Yogurt Oats Avocado BeansRead More

What is Intermittent Fasting?

Are you familiar with the concept of Intermittent Fasting? It has been trending after NEJM (The New England Journal of Medicine) published an article about its benefits in December 2019. Even doctors started following it after reading the article. Many celebrities like Jennifer Aniston, Hugh Jackman, also claimed significant weightRead More

Acoustic Post - Easing Children's Dentist Fear

By Halin Roche Follow below 7 tips for easing children’s dentist fear. Start when young Keep it simple Be careful with words Educate children about their teeth Don’t take children for your dentist appointment Don’t offer chocolate and candies Give them small surprises 1. Start when young Take your childRead More

Acoustic Post - incline hammer curls

By Adriana Albritton Being in the fitness arena, competing, training, and coaching others, I see how the bicep is a body part that’s associated with a strong physique. Before understanding the benefits of incline hammer curls, let’s understand the physiology of biceps. The bicep or biceps brachii is the large muscle thatRead More

Acoustic Post - How to Treat Sunburn

By Neha Garg Contents What is Sunburn? Am I at risk of getting Sunburn? How do I know if I have Sunburn? How can I prevent Sunburn? How to treat Sunburn? 1. What is Sunburn? When the skin gets burned from invisible Ultraviolet (UV) light from the sun it isRead More

Acoustic Post - Squat Jumps Benefits

By Adriana Albritton One of the best exercises for legs and cardiovascular system is Squat Jumps. This plyometric exercise is multifunctional and stimulates numerous muscles. This exercise engages all your lower body. The gluteal muscle group (gluteus maximus, gluteus medius, gluteus minimus, and tensor fasciae late), the quadriceps group (rectus femoris, vastus lateralis, vastusRead More

5K run tips for beginners

Fun fact: 5K is not 5 miles. It is 5 km or 3.1 miles. I am sure if you didn’t already know then this would make you feel better! If you are not used to running, then preparing for a 5K run could be overwhelming. Remember, a successful 5K runRead More

Acoustic Post - Easy Gluten Free Desserts

By Jo Scrivner Gluten-free desserts have a bad reputation of tasting like sawdust, but that doesn’t necessarily have to be the case. I collected some easy but yummy recipes for you that will satisfy your sweet tooth, whether you’re on a gluten-free diet or not. These are 10 easy glutenRead More

How to Meditate

Everyone has a different goal when they start practicing mediation. Few want to control their mind, some want to relax their body, and others may just want to blank their emotions. The below meditation techniques are useful for beginners and can help in sleeping better. Start with 5 minutes ofRead More

Acoustic Post - Gluten Induced Diseases

By Jo Scrivner Although the consumption of gluten (a protein found in certain grains) may cause unpleasant symptoms for many people, most of them are unaware that these symptoms can be the signs of several underlying medical conditions. The most common gluten-induced diseases are: Gluten allergy Celiac disease Non-celiac gluten sensitivityRead More

Acoustic Post - easy and healthy snacks

By Jo Scrivner If you’re on a diet, or just want to sustain a healthier lifestyle, giving up snacks might be one of your greatest challenges. What if I told you that you shouldn’t say goodbye to them for good? Even if you’re goal is to lose weight, carefully chosen,Read More

Acoustic Post - Can't Sleep

By Neha Garg Problem with sleep, medically called insomnia, could be trouble falling or staying asleep. Getting a quality sleep for an adequate number of hours is very crucial for our health and well being. Ideally, we should sleep 7-9 hours but this may vary.  If you can’t sleep orRead More