Acoustic Post - Benefits of Inversion Table

With the advancement of technology, most of us either have a sitting job or have been spending most of our time in front of TVs. This usually results in back pain problems if we don’t practice yoga or stretch our back. Inversion table, not so popular equipment, could do magicRead More

Acoustic Post - easy and healthy snacks

By Jo Scrivner If you’re on a diet, or just want to sustain a healthier lifestyle, giving up snacks might be one of your greatest challenges. What if I told you that you shouldn’t say goodbye to them for good? Even if you’re goal is to lose weight, carefully chosen,Read More

Acoustic Post - PMS Symptoms

By Neha Garg Content What is PMS and PMMD? What are PMS symptoms? How to diagnose PMS? How to treat PMS? Advice for Partners and Family Members What is Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMMD)? Premenstrual Syndrome, generally known as PMS are symptoms that occur a few days beforeRead More

Acoustic Post - Depression Treatment

By Neha Garg What is depression What are the Symptoms of Depression Depression treatment options Professional Counseling Medicines Time for treatment Self-help What is Depression? Depression is a medical disorder in which a person is sad. However, this sadness is very much different from the usual sadness that most ofRead More

Acoustic Post - What are Healthcare Kiosks

By Nidhi Aswal What are Healthcare Kiosks Telemedicine, telehealth, or healthcare kiosk is an innovative, portable computerized machine integrated with digital technology and an easy-to-use touch screen facility. With AI (artificial intelligence) rapidly transforming the healthcare industry, the need for health kiosks has expedited during these pandemic times to counterRead More

Acoustic Post - What is Posttraumatic Growth Therapy (PTG)

By Nidhi Aswal Understanding Post Traumatic Growth Posttraumatic growth can take many forms, including tremendous respect for life, increased personal resilience, strengthened interpersonal relationships, a shift in life values, meaningful moral improvements, or the discovery of new meaning and intention in life. PTG (posttraumatic growth) is a hypothesis that describesRead More

Acoustic Post - Food and Beverage 1

By Vatsal Jain The food and beverage (F&B) industry went through some tectonic shifts in 2020. Indeed, several industries in all spheres look dramatically different compared to what they did by 2019 end. With so many events that affected us on economic and social levels – a global health crisisRead More

Acoustic Post - Wellness Industry Trends 1

By Vatsal Jain 2020 will largely be remembered not only for disturbing global economies and normal lives alike but also for the lesson it taught. A lesson that at times stress can stem from factors beyond our approach, planning goes absurd, and above all, health must never be on theRead More

Acoustic Post - IVF Treatment

By Ashi Jain Nowadays, family planning is strenuous as both husband and wife are career-oriented and may have a tiresome job. After marriage, when the couple plans for their child, it results in a long struggle. Due to disappointment and family pressure; the couple tends to take the steps whichRead More

Acoustic Post - Foods to Relieve Stress

By Kamlavathi Mudliyar Stress is basically your body’s reaction when you work or worry more than you should. Our body experiences two types of stress: eustress and distress. Eustress is good stress which motivates us to do more. Distress on the other hand can be pretty exhausting and our bodyRead More

Type of Yoga

To find the best type of yoga, you need to understand your end goal with yoga practice. Are you doing this to gain flexibility and strength? Or your main aim is weight loss? Or you want to achieve spirituality? You may have more than one reason to practice yoga. NowRead More

Acoustic Post - how to lose weight with pcos

By Kamlavathi Mudliyar Having Polycystic Ovarian Syndrome (PCOS) makes it pretty tough for the person to lose weight. However, some pro strategies can help them out. Content What is PCOS? Symptoms of PCOS Link between PCOS and Weight Gain How to Lose Weight with PCOS? Eat More Fiber Eat FoodsRead More

Acoustic Post - Benefits of Meditation

By Mugdha Saxena Understand Meditation Meditation is a power that anyone can conquer with consistent practice. It helps you achieve mental and emotional calm. Meditation is an inner vacation you can gift yourself. It’s a mindful activity everyone should participate to experience the center of consciousness within. Meditation is aRead More

Acoustic Post - Skin Care Routine for Acne

By Poorvi Kulkarni Content What is Acne? What causes Acne? What do you mean by Skin Care? What is a Good Skin Care Routine for Acne? Cleansing the Impurities Exfoliate your Skin Apply a Toner Moisturize Regularly Use Sunscreen Daily Acne Treatment Medication Conclusion What Is Acne? Acne is aRead More

Acoustic Post - superfoods list

By Neha Garg Ever wondered if there is any food that you should consume daily.  The health benefits of these foods make them Superfoods! Let’s find out what they are along with their medical benefits. These is the 10 Superfoods list for your grocery list. Eggs Almonds Yogurt Oats Avocado BeansRead More

What is Intermittent Fasting?

Are you familiar with the concept of Intermittent Fasting? It has been trending after NEJM (The New England Journal of Medicine) published an article about its benefits in December 2019. Even doctors started following it after reading the article. Many celebrities like Jennifer Aniston, Hugh Jackman, also claimed significant weightRead More

Acoustic Post - Easing Children's Dentist Fear

By Halin Roche Follow below 7 tips for easing children’s dentist fear. Start when young Keep it simple Be careful with words Educate children about their teeth Don’t take children for your dentist appointment Don’t offer chocolate and candies Give them small surprises 1. Start when young Take your childRead More

Acoustic Post - Strawberry Spring Mix Salad with Pecan 2

By Neha Garg Are you ready to make a super healthy and killer salad that has a combo of greens and berries? This spring mix salad has balsamic dressing as strawberries go perfectly with the acidic and tangy taste of balsamic. So let’s make this crunchy bright salad. Ready inRead More