By Sowjanya Pedada Are you following a rigorous workout plan to lose some pounds lately? Have you spent quality time in the gym doing cardio and strength exercises but can’t see much results? Now you are stressed out, your motivation drops and you start binge eating. Can you relate toRead More
By Jo Scrivner If you’re on a diet, or just want to sustain a healthier lifestyle, giving up snacks might be one of your greatest challenges. What if I told you that you shouldn’t say goodbye to them for good? Even if you’re goal is to lose weight, carefully chosen,Read More
By Priyanka Lath Do you know you should include 4 kinds of nuts in your diet daily? Cashew is one among them. Cashews are mild, creamy kidney beans like looking nuts. The cashew plant originated in Brazil and found its way to India by the traders. Now, Tamilnadu, a state inRead More
By Vatsal Jain The food and beverage (F&B) industry went through some tectonic shifts in 2020. Indeed, several industries in all spheres look dramatically different compared to what they did by 2019 end. With so many events that affected us on economic and social levels – a global health crisisRead More
By Kamlavathi Mudliyar Stress is basically your body’s reaction when you work or worry more than you should. Our body experiences two types of stress: eustress and distress. Eustress is good stress which motivates us to do more. Distress on the other hand can be pretty exhausting and our bodyRead More
By Kamlavathi Mudliyar Having Polycystic Ovarian Syndrome (PCOS) makes it pretty tough for the person to lose weight. However, some pro strategies can help them out. Content What is PCOS? Symptoms of PCOS Link between PCOS and Weight Gain How to Lose Weight with PCOS? Eat More Fiber Eat FoodsRead More
By Neha Garg Ever wondered if there is any food that you should consume daily. The health benefits of these foods make them Superfoods! Let’s find out what they are along with their medical benefits. These is the 10 Superfoods list for your grocery list. Eggs Almonds Yogurt Oats Avocado BeansRead More
Are you familiar with the concept of Intermittent Fasting? It has been trending after NEJM (The New England Journal of Medicine) published an article about its benefits in December 2019. Even doctors started following it after reading the article. Many celebrities like Jennifer Aniston, Hugh Jackman, also claimed significant weightRead More
By Neha Garg Are you ready to make a super healthy and killer salad that has a combo of greens and berries? This spring mix salad has balsamic dressing as strawberries go perfectly with the acidic and tangy taste of balsamic. So let’s make this crunchy bright salad. Ready inRead More
By Ankita Amrit Indian cuisine has fans all over the world. Known for its spices and heat, most people think that it is tough to master the art of Indian recipes. Let us correct you there. India is a vast country with lakhs of dishes. Not every dish is spicy.Read More
By Jo Scrivner Gluten-free desserts have a bad reputation of tasting like sawdust, but that doesn’t necessarily have to be the case. I collected some easy but yummy recipes for you that will satisfy your sweet tooth, whether you’re on a gluten-free diet or not. These are 10 easy glutenRead More
By Jo Scrivner Although the consumption of gluten (a protein found in certain grains) may cause unpleasant symptoms for many people, most of them are unaware that these symptoms can be the signs of several underlying medical conditions. The most common gluten-induced diseases are: Gluten allergy Celiac disease Non-celiac gluten sensitivityRead More
