Acoustic Post - how to lose weight with pcos

By Kamlavathi Mudliyar Having Polycystic Ovarian Syndrome (PCOS) makes it pretty tough for the person to lose weight. However, some pro strategies can help them out. Content What is PCOS? Symptoms of PCOS Link between PCOS and Weight Gain How to Lose Weight with PCOS? Eat More Fiber Eat FoodsRead More

Acoustic Post - Foods to Relieve Stress

By Kamlavathi Mudliyar Stress is basically your body’s reaction when you work or worry more than you should. Our body experiences two types of stress: eustress and distress. Eustress is good stress which motivates us to do more. Distress on the other hand can be pretty exhausting and our bodyRead More

Acoustic Post - superfoods list

By Neha Garg Ever wondered if there is any food that you should consume daily.  The health benefits of these foods make them Superfoods! Let’s find out what they are along with their medical benefits. These is the 10 Superfoods list for your grocery list. Eggs Almonds Yogurt Oats Avocado BeansRead More

What is Intermittent Fasting?

Are you familiar with the concept of Intermittent Fasting? It has been trending after NEJM (The New England Journal of Medicine) published an article about its benefits in December 2019. Even doctors started following it after reading the article. Many celebrities like Jennifer Aniston, Hugh Jackman, also claimed significant weightRead More

Acoustic Post - Easy Gluten Free Desserts

By Jo Scrivner Gluten-free desserts have a bad reputation of tasting like sawdust, but that doesn’t necessarily have to be the case. I collected some easy but yummy recipes for you that will satisfy your sweet tooth, whether you’re on a gluten-free diet or not. These are 10 easy glutenRead More

Acoustic Post - Gluten Induced Diseases

By Jo Scrivner Although the consumption of gluten (a protein found in certain grains) may cause unpleasant symptoms for many people, most of them are unaware that these symptoms can be the signs of several underlying medical conditions. The most common gluten-induced diseases are: Gluten allergy Celiac disease Non-celiac gluten sensitivityRead More

Acoustic Post - easy and healthy snacks

By Jo Scrivner If you’re on a diet, or just want to sustain a healthier lifestyle, giving up snacks might be one of your greatest challenges. What if I told you that you shouldn’t say goodbye to them for good? Even if you’re goal is to lose weight, carefully chosen,Read More