Acoustic Post - Benefits of Inversion Table

With the advancement of technology, most of us either have a sitting job or have been spending most of our time in front of TVs. This usually results in back pain problems if we don’t practice yoga or stretch our back. Inversion table, not so popular equipment, could do magicRead More

Acoustic Post - Wellness Industry Trends 1

By Vatsal Jain 2020 will largely be remembered not only for disturbing global economies and normal lives alike but also for the lesson it taught. A lesson that at times stress can stem from factors beyond our approach, planning goes absurd, and above all, health must never be on theRead More

Type of Yoga

To find the best type of yoga, you need to understand your end goal with yoga practice. Are you doing this to gain flexibility and strength? Or your main aim is weight loss? Or you want to achieve spirituality? You may have more than one reason to practice yoga. NowRead More

Acoustic Post - incline hammer curls

By Adriana Albritton Being in the fitness arena, competing, training, and coaching others, I see how the bicep is a body part that’s associated with a strong physique. Before understanding the benefits of incline hammer curls, let’s understand the physiology of biceps. The bicep or biceps brachii is the large muscle thatRead More

Acoustic Post - Squat Jumps Benefits

By Adriana Albritton One of the best exercises for legs and cardiovascular system is Squat Jumps. This plyometric exercise is multifunctional and stimulates numerous muscles. This exercise engages all your lower body. The gluteal muscle group (gluteus maximus, gluteus medius, gluteus minimus, and tensor fasciae late), the quadriceps group (rectus femoris, vastus lateralis, vastusRead More

5K run tips for beginners

Fun fact: 5K is not 5 miles. It is 5 km or 3.1 miles. I am sure if you didn’t already know then this would make you feel better! If you are not used to running, then preparing for a 5K run could be overwhelming. Remember, a successful 5K runRead More