Acoustic Post - incline hammer curls

By Adriana Albritton Being in the fitness arena, competing, training, and coaching others, I see how the bicep is a body part that’s associated with a strong physique. Before understanding the benefits of incline hammer curls, let’s understand the physiology of biceps. The bicep or biceps brachii is the large muscle thatRead More

Acoustic Post - Squat Jumps Benefits

By Adriana Albritton One of the best exercises for legs and cardiovascular system is Squat Jumps. This plyometric exercise is multifunctional and stimulates numerous muscles. This exercise engages all your lower body. The gluteal muscle group (gluteus maximus, gluteus medius, gluteus minimus, and tensor fasciae late), the quadriceps group (rectus femoris, vastus lateralis, vastusRead More

5K run tips for beginners

Fun fact: 5K is not 5 miles. It is 5 km or 3.1 miles. I am sure if you didn’t already know then this would make you feel better! If you are not used to running, then preparing for a 5K run could be overwhelming. Remember, a successful 5K runRead More