Acoustic Post - incline hammer curls

By Adriana Albritton Being in the fitness arena, competing, training, and coaching others, I see how the bicep is a body part that’s associated with a strong physique. Before understanding the benefits of incline hammer curls, let’s understand the physiology of biceps. The bicep or biceps brachii is the large muscle thatRead More

Acoustic Post - How to Treat Sunburn

By Neha Garg Contents What is Sunburn? Am I at risk of getting Sunburn? How do I know if I have Sunburn? How can I prevent Sunburn? How to treat Sunburn? 1. What is Sunburn? When the skin gets burned from invisible Ultraviolet (UV) light from the sun it isRead More

Acoustic Post - Squat Jumps Benefits

By Adriana Albritton One of the best exercises for legs and cardiovascular system is Squat Jumps. This plyometric exercise is multifunctional and stimulates numerous muscles. This exercise engages all your lower body. The gluteal muscle group (gluteus maximus, gluteus medius, gluteus minimus, and tensor fasciae late), the quadriceps group (rectus femoris, vastus lateralis, vastusRead More

Acoustic Post - Indian Recipes

By Ankita Amrit Indian cuisine has fans all over the world. Known for its spices and heat, most people think that it is tough to master the art of Indian recipes. Let us correct you there. India is a vast country with lakhs of dishes. Not every dish is spicy.Read More

5K run tips for beginners

Fun fact: 5K is not 5 miles. It is 5 km or 3.1 miles. I am sure if you didn’t already know then this would make you feel better! If you are not used to running, then preparing for a 5K run could be overwhelming. Remember, a successful 5K runRead More

Acoustic Post - Easy Gluten Free Desserts

By Jo Scrivner Gluten-free desserts have a bad reputation of tasting like sawdust, but that doesn’t necessarily have to be the case. I collected some easy but yummy recipes for you that will satisfy your sweet tooth, whether you’re on a gluten-free diet or not. These are 10 easy glutenRead More

How to Meditate

Everyone has a different goal when they start practicing mediation. Few want to control their mind, some want to relax their body, and others may just want to blank their emotions. The below meditation techniques are useful for beginners and can help in sleeping better. Start with 5 minutes ofRead More

Acoustic Post - Gluten Induced Diseases

By Jo Scrivner Although the consumption of gluten (a protein found in certain grains) may cause unpleasant symptoms for many people, most of them are unaware that these symptoms can be the signs of several underlying medical conditions. The most common gluten-induced diseases are: Gluten allergy Celiac disease Non-celiac gluten sensitivityRead More

Acoustic Post - Can't Sleep

By Neha Garg Problem with sleep, medically called insomnia, could be trouble falling or staying asleep. Getting a quality sleep for an adequate number of hours is very crucial for our health and well being. Ideally, we should sleep 7-9 hours but this may vary.  If you can’t sleep orRead More